CrossFit Altius – CrossFit
Good luck to everyone competing at Camel City today!
(No Measure)
PVC Fran:
12-9-6
PVC Thruster
PVC Pass-through
then,
10 ring rows
then,
Samson Stretch
Tricep Stretch
Foam roll lats
Metcon (Time)
If your most recent “Fran” time was below 2:30, then complete:
27-21-15-9 of:
C2B Pull ups
Thrusters 95/65
If your most recent “Fran” time was above 2:30, then complete:
“Fran”
21-15-9
Thrusters, 95/65
Pull ups
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups