CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
Teams of 2 complete:
50 cal row
“Karen”
150 wall balls 20/14
50 cal row
“Diane”
21-15-9
Deadlifts 225/155
Handstand push ups
50 cal row
“Grace”
30 clean and jerks 135/95
50 cal row
50 burpee box jumps 24/20
**Scale as needed, break up work however is best