CrossFit Altius – CrossFit
Warm-up
Clean Pull (3×5, at 1 RM of clean)
Bench Press (6×3, 80%)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP: ascend by 2’s
Clean and jerk 135/80 (RX+) 95/65 (RX)
T2B (RX+) knees to elbows or hanging knee raises (RX)
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