Erin’s last WOD :((((

CrossFit Altius – CrossFit

Warm-up

Clean Pull (3×5, at 1 RM of clean)

Bench Press (6×3, 80%)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP: ascend by 2’s

Clean and jerk 135/80 (RX+) 95/65 (RX)

T2B (RX+) knees to elbows or hanging knee raises (RX)

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