Main – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Back Squat (5×7 Back Squats, across)
Metcon (Time)
For Time:
27 Cal row
27 box jumps (30/24)
27 KBS 70/55
27 burpees
87 Abmats
400m run
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