Eric Pittman’s Birthday! One day late but no reps short..

Main – CrossFit

(No Measure)

3rds
Hang pwr clean x 5 (empty bar)
Strict shoulder press x 5 (empty bar)
Air squat x 10
then; foam roll posterior chain 5 min

Metcon (Time)

“Graceful Karen”
3rds:
Clean and Jerk x 10 (135/95)
Wall ball x 50 (20/14)

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