Main – CrossFit
(No Measure)
3rds
Hang pwr clean x 5 (empty bar)
Strict shoulder press x 5 (empty bar)
Air squat x 10
then; foam roll posterior chain 5 min
Metcon (Time)
“Graceful Karen”
3rds:
Clean and Jerk x 10 (135/95)
Wall ball x 50 (20/14)