“Elizabeth”

Main – CrossFit

(No Measure)

Row 500m – easy pace
Air Squat x 15
Banded Front rack x 45 sec each arm
Couch Stretch x 45 sec each

Front Squat (1 RM 15-20 min clock)

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips