CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Front Squat (3×8, 65%)
Metcon (Time)
“Elizabeth”
21-15-9
Squat Cleans, 135/95 (RX+) 95/65 (RX)
Ring Dips (RX+) close grip push ups 30-20-10 (RX)
**Pwr cleans ONLY if mobility does not allow for squats. 20# med ball clean skill option as well.