CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Metcon (Time)
2,000 Row
200 Double unders 600 Singles
200m Walking Lunges
Metcon (Time)
75 GHD (RX+) 100 ABMATS (RX)