Main – CrossFit
Warm-up (No Measure)
2 rounds of 10 reps:
Alternating lunges (5 each leg)
Sit-ups
Back-extensions
Empy bar – push press/jerk
then;
Foam roll – 5 min
Double Grace (Time)
60 Clean and Jerks 135/95
2 rounds of 10 reps:
Alternating lunges (5 each leg)
Sit-ups
Back-extensions
Empy bar – push press/jerk
then;
Foam roll – 5 min
60 Clean and Jerks 135/95
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