WOMEN ONLY Six-Week Intro to Fitness
Warm-up
What is D.O.M.S.??
200m Run then PVC Pass Throughs/Arm Circles
Form Discussion
Kettle Bell Swing Form
Form Discussion
Box Jump Form
Metcon (AMRAP – Reps)
8 Rds:
:20 sec KB Swings 35#
:20 sec off
:20 sec Box Jumps 20″
:20 sec off
Cool Down
2 min Childs Pose
2 min Couch Stretch
2 min Hamstring Stretch