Main – CrossFit
(No Measure)
This is a team wod for the class……but a 20 min indy workout for the college kids. Surprise.
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
This is a team wod for the class……but a 20 min indy workout for the college kids. Surprise.
30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
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