- CrossFit Level 1 Trainer
- Reiki Master
- CPR/AED Certified
Born and raised in NC, going to aerobics with my mom as a child, dance classes, gymnastics and anything outdoors I have always had fitness and nature in my life.
In 2013 I began my CrossFit journey and fell in love with everyday functional fitness. The feeling you get hitting a PR and seeing someone else hit their own PR, you share the same excitement and accomplishment. In 2016 I began teaching yoga and shared the same excitement to see someone can finally touch their toes or hold an arm balance.
Yoga and functional fitness has been my passion and my motto that it can be for every body for ANY body.