Main – CrossFit
(No Measure)
Air squat x 20
Hip swing x 10 each leg
Banded hip flexor stretch x 60 sec each
Couch stretch x 60 each leg
Back Squat (1×2 70%, 1×2 80%, 1×2 85%, 1×2 90%)
Metcon (Time)
For Time:
27 med ball slams 30/20
27 box jumps 24/20″
27 burpees to 6″ target
27 KB snatches (total) 55/35
27 burpees
27 box jumps
27 med ball slams