CrossFit Altius – CrossFit
Warm-up
12 Days of Christmas (Time)
For Time: 45 min cap
1 Clean and Jerk 115/75
2 Burpees
3 C2B (pull ups)
4 KB Swings 70/53
5 Ring Dips (push ups)
6 Ab-Mat Sit-Ups
7 Thrusters 115/75
8 KB SDHP 70/53
9 Walking Lunges
10 Wall Balls 20/14
11 Box Jumps 24/20 (step ups)
12 Power Snatch 115/75
**Scales in parentheses, lower weights as needed. Do this workout just like the song :)…1, 1,2, 1,2,3…etc.