CrossFit Altius – CrossFit
(No Measure)
300m row or 400m run
Then,
Wrist stretch
Pigeon pose stretch
Then,
3 rds:
6 thrusters 35/15
6 burpees
Chris Spealler’s WOD (Time)
100 Thrusters, 75/55 (RX+) 55/35 (RX)
1000m Row
300m row or 400m run
Then,
Wrist stretch
Pigeon pose stretch
Then,
3 rds:
6 thrusters 35/15
6 burpees
100 Thrusters, 75/55 (RX+) 55/35 (RX)
1000m Row
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