Chris Speallers WOD

CrossFit Altius – CrossFit

(No Measure)

300m row or 400m run

Then,

Wrist stretch

Pigeon pose stretch

Then,

3 rds:

6 thrusters 35/15

6 burpees

Chris Spealler’s WOD (Time)

100 Thrusters, 75/55 (RX+) 55/35 (RX)

1000m Row

Snatch Grip Push Press (5×2 Snatch Grip Push Press from behind the neck)

Overhead Squat (3×2 Overhad Squat)