“Charlie Brown”

Main – CrossFit

Basic Altius (No Measure)

3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10

Back Squat (5×7, across (same weight for all sets))

Metcon (Time)

3 RFT:
15 OHS, 135/95
30 Abmat Sit up
45 KBS, 53/35