CrossFit Altius – CrossFit
Banded shoulder stretch 1 minute / side
10 PVC pass throughs
8 Behind the neck snatch grip push press w/ PVC
10 bar hanging hip touches
8 Roll-over v-sit
Front Squat (7-7-7)
Use the heaviest weight you can for each set.
*25 mins to complete
50 Hand Stand Push-Ups
*each time you drop do 3 Power snatch (115/85) scale accordingly
Goal: Complete in 7 sets or less. Stop after 7 sets of HSPU.
*scale to Pike PU/Push-Ups/Barbell strict press