CrossFit Altius – CrossFit


Banded shoulder stretch 1 minute / side

2 Rounds

10 PVC pass throughs

8 Behind the neck snatch grip push press w/ PVC

10 bar hanging hip touches

8 Roll-over v-sit

Front Squat (7-7-7)

Use the heaviest weight you can for each set.

*25 mins to complete

Metcon (Time)

50 Hand Stand Push-Ups

*each time you drop do 3 Power snatch (115/85) scale accordingly

Goal: Complete in 7 sets or less. Stop after 7 sets of HSPU.

*scale to Pike PU/Push-Ups/Barbell strict press

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