CrossFit Altius – CrossFit


## :30 Seconds

Side Lunges

Active Spidermans

Air Squats

Active Samson

Slow PVC Front Squats

Push-up to Down Dog

Slow PVC Thrusters

Straight Leg Walkouts

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon (No Measure)

Open Gym. See a coach if you need help on what to do. Pick a goal that you haven’t completed this year and complete it!!

Cool Down

Wall Hip Stretch 3:00

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