CrossFit Altius – CrossFit
Warm-up
## :30 Seconds
Side Lunges
Active Spidermans
Air Squats
Active Samson
Slow PVC Front Squats
Push-up to Down Dog
Slow PVC Thrusters
Straight Leg Walkouts
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Metcon (No Measure)
Open Gym. See a coach if you need help on what to do. Pick a goal that you haven’t completed this year and complete it!!
Cool Down
Wall Hip Stretch 3:00