CrossFit Altius – CrossFit
Warm-up
Row 500 meters
2 Rounds
–10 Kneeling Shoulder Tap
–10 Banded Press
–10 Jump Squats
Back Squat (3×5)
70-80% Across
Metcon (Time)
For Time:
100 Perfect Push Ups
Rx=Everytime you break run 200 meters
Rx+=Everytime you break run 400 meters
*Changed due to weather=Row 200/400 meters each break
–Goal: Break no more than 6 times
Cool Down
Couch stretch :90 per side