CrossFit Altius – CrossFit
Warm-up
## :30 Seconds
Easy Jog
Quad Stretch
Knee to Chest
Straight Leg Kicks
Moderate Jog
Active Samson
Active Spidermans
Air Squats
Push-up to Down Dog
Faster Jog
Side Shuffle (:15 Seconds Each Direction)
:15 Butt Kickers / :15 High Knees
:15 Bear Crawl / :15 Backwards Bear Crawl
Deadlift (Build to a heavy set of 5)
Bells and Whistles (AMRAP – Rounds and Reps)
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100′ Bear Crawl
Cool Down
Banded Hammie Stretch 2:00 per leg