CrossFit Altius – CrossFit
Warm-up
## 1 Minute
Wide PVC Pass Throughs
Active Samson
## 1 Minute
PVC Around the Worlds
Active Spidermans
## 1 Minute AMRAP (For Quality)
3 Push-ups
5 Sit-ups
7 PVC Overhead Squats
## Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Overhead Squat (15 mins to build to a heavy 5)
Dead Arm (AMRAP – Rounds and Reps)
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Cool Down
Banded Hammie 1:00 per side