CFA121818

CrossFit Altius – CrossFit

Warm-up

## Fish Game

The Fish Game is a game on the Concept 2 Erg that lasts 4 minutes total. The goal of the Fish Game is to eat the small fish and striped fish while avoiding getting eaten by the large predators. Increasing intensity will move you up the screen while decreasing intensity will move you down. The athletes with the highest score at the end of the 4 minutes wins!

Dopamine (5 Rounds for time)

5 Rounds, On the 5:00:

30/21 Calorie Row

30 Shuttle Sprints (10 Meters)

Cool Down

Wall Hip Stretch 3:00

Previous Post:

«

Next Post:

»