CrossFit Altius – CrossFit
Warm-up
2 Rounds
–:30 sec Bike
–5 push up
–5 Jumping Ring Dip
–5 BTN Snatch Grip Push Press
–5 Hang Muscle Snatch
Overhead Squat (5×1)
No more than 90% across
Metcon (Time)
For time:
30 Burpee Pull-ups
30 Dumbbell Hang Power Snatches, pick load
–Dumbbell Hang Power Snatch- alternate arms after every 5 reps
Rx+=
30 Hang Power Snatches, 135/95 lbs
30 Muscle-ups