CrossFit Altius – CrossFit
Warm-up
## :30 Seconds
Medicine Ball Foot Taps
Active Spidermans
Medicine Ball Deadlifts
Active Samson
Squats to Medicine Ball
Push-up to Down Dog
## Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Power Snatch (Heavy 5)
These reps are meant to be performed touch and go, with excellent technique taking priority over load.
Play Ball (Time)
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
Cool Down
Couch Stretch 1:00 per side