CrossFit Altius – CrossFit


## :30 Seconds

Quad Stretch

Right Arm Farmers Carry

Active Samson

Left Arm Farmers Carry

Active Spidermans

Right Side Kettlebell Deadlift

Slow Air Squats

Left Side Kettlebell Deadlift

Push-up to Down Dog

Kettlebell Goblet Squats

(Using 1 Light Kettlebell)

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Back Squat (3 x 5)

Climbing or across, up to you!!

Freddy Krueger (Time)


Kettlebell Swings (70/53)


Cool Down

Wall Hip Stretch 3:00

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