CrossFit Altius – CrossFit
Warm-up
## :30 Seconds
Quad Stretch
Right Arm Farmers Carry
Active Samson
Left Arm Farmers Carry
Active Spidermans
Right Side Kettlebell Deadlift
Slow Air Squats
Left Side Kettlebell Deadlift
Push-up to Down Dog
Kettlebell Goblet Squats
(Using 1 Light Kettlebell)
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Back Squat (3 x 5)
Climbing or across, up to you!!
Freddy Krueger (Time)
21-15-9:
Kettlebell Swings (70/53)
Burpees
Cool Down
Wall Hip Stretch 3:00