CrossFit Altius – CrossFit
Warm-up
3 Rounds
–Jog 200 meters
–10 Toy Soldier
–50′ High Knees
–50′ Carioca down 50′ back
5k Run (Time)
Max Effort 5k Run
Run to sign in Ivey Redmon or 10 laps around building
*Scale to 5k Row
Cool Down
Post Work:
–Easy walk 400 meters
–Roll/Smash Calves