CrossFit Altius – CrossFit
Warm-up
3 Rounds
–10 BTN Banded Press
–50′ High Knees
–50′ Butt Kickers
–10 Kip Swing
Metcon (Time)
21-18-15-12-9-6-3 reps, for time of:
Dumbbell Snatch, 70/50 lbs
Row Calories
Snatch (1 Rep Max)
Find your 1 Rep Max in remaining time.
Cool Down
Roll upper back 2 min