CrossFit Altius – CrossFit
Warm-up
## 30 Seconds
Active Samson
Knuckle Drags
Activer Spidermans
Push-up to Down Dog
## 15 Seconds
Front Plank
Air Squats
Push-ups
Front Plank
Air Squats
Push-ups
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Last Call Part 1 (AMRAP – Reps)
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3 Minutes
Last Call Part 2 (AMRAP – Reps)
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
Rest 3 Minutes
Last Call Part 3 (AMRAP – Reps)
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
Cool Down
Wall Hip Stretch 3:00