CrossFit Altius – CrossFit
Warm-up
## 30 Seconds
Medicine Ball Foot Taps
Knuckle Drags
Air Squat to Medicine Ball
Active Samson
Medicine Ball Deadlifts
Active Spidermans
Medicine Ball Slams
Push-up to Down Dog
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Back Squat (3 x 5 Across)
Sore Eyes (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
Cool Down
Couch Stretch 1:00 per side