CrossFit Altius – CrossFit
Warm-up
Row 500 meters w/ feet out of straps
3 Rounds
–10 Toy Solider
–10 Single Arm Swing/arm (light)
–20 Double Unders
“The Animal” (Time)
150 KBS for time, 70/53 (RX+) 53/35 (RX)
GHD Situps (3×10-15)
Form Discussion
10 mins Hand Stand work