CrossFit Altius – CrossFit


3 Rounds

–Jog 200 meters

–15 Band Good Morning

–5 Single Arm KB Press/arm (light)

Metcon (Time)

For time:

200 Row Calories

Medicine Ball Run, 20/14 lbs, 1 mi

100 Wall Ball (Partner)s, 20/14 lbs

50 Dumbbell Snatches, 50/35 lbs
Teams of 2

–With the exception of the run 1 person works at a time. Only 1 ball needs to be carried on the run. Break up the reps however you need.

–Goal: Sub 30 min

Cool Down

Coach led cool down

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