CrossFit Altius – CrossFit
Warm-up
Easy AMRAP 4 min
–10 Toy Soldiers
–30 Singles
–10 KB Swing (light)
1 1/4 Front Squat (2-2-2-2-2 climbing)
*On a running 20 min clock.
Metcon (10 Rounds for reps)
Every 1 min for 10 mins, alternating between:
10 Deadlifts, 275/185 lbs
15 Box Jump Overs, 24/20 in
*scale load before reps
Form Discussion
–10 min Handstand or HS Walk Practice