CrossFit Altius – CrossFit
Warm-up
100′ jog
50′ high knee
50′ butt kickers
50′ side shuffle
50′ side shuffle
50′ toy soldiers
10 ring row
10 push-up
10 jump squat
Metcon (Time)
For time:
Run 2000m (4 laps)
100 Double Unders (200 singles)
80 Air Squats
60 Chest-to-bar Pull-ups
40 Abmat Sit-Ups
20 Clean & Jerks, 115/75 lbs
10 HSPU
*TIME CAP 45 mins
*scale C2B to pull ups
*scale HSPU to pike or floor pike push-up
Cool Down
–Foam Roll/Smash Upper Back and Lats
–2-3 min