CrossFit Altius – CrossFit


## 30 Seconds

Active Samson

Slow Air Squats

Active Spidermans

Cossack Squats

Push-up to Down Dog

Banded Air Squats (Band Above Knee)

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Overhead Squats

5 Stiff-Legged Deadlifts

5 Front Squats

Macho Man Complex (Build to Heavy Complex)

3 Power Cleans

3 Front Squats

3 Push Jerks

Randy Savage (AMRAP – Rounds and Reps)


3 Rounds of Macho Man (135/95)

15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Macho Man sets can be broken up and don’t have to be held the entire time.

Cool Down

Couch Stretch 1:00 per leg

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