CrossFit Altius – CrossFit
Warm-up
Banded Lat Stretch :90 sec/side
3 Rounds
–5 Deadlift (empty bar)
–5 Barbell Row
–5 Barbell Good Morning
–30 Singles
Back Squat (Heavy 3)
–Find a heavy set of 3 then back off to a heavy set of 10
Back Squat (Heavy 10)
–Find a heavy set of 3 then back off to a heavy set of 10
Metcon (AMRAP – Reps)
AMRAP 18 mins:
Teams of two:
60 Deadlifts 135/95
Run 200m (together)
60 Front Squats 135/95
Run 200m (together)
60 S2O 135/95
Run 200m (together)
Max C&J in remaining time.