CrossFit Altius – CrossFit


3 Rounds

–10 PVC Press

–10 Band Good Morning

–10 air squat

Clean and Jerk (Every 1 min for 10 mins.)

*Should be squat and can be push or split jerk.

*scale to Power Clean if mobility is lacking

Modified Fortitude (Calories)


–AMRAP 30 min

–Odd: 13/11 Cal Row

–Even: 13 Burpees
*Scale to 20 mins

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