CrossFit Altius – CrossFit
Warm-up
3 Rounds
–10 PVC Press
–10 Band Good Morning
–10 air squat
Clean and Jerk (Every 1 min for 10 mins.)
*Should be squat and can be push or split jerk.
*scale to Power Clean if mobility is lacking
Modified Fortitude (Calories)
(Modified)
–AMRAP 30 min
–Odd: 13/11 Cal Row
–Even: 13 Burpees
*Scale to 20 mins