CrossFit Altius – CrossFit

Daily Mindset

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth” – Marcus Aurelius

We’ve all had those moments where we “hear what we want to hear”. It brings light to how powerful our perceptions can be. And a humble reminder that it’s not so easy to truly be open-minded. We will have opinions and biases, as human beings. But the only time these opinions and biases do us wrong, is when we believe they are facts.

Are there things we do throughout our day, just because we have in the past?

Or because someone else has shown/told us to do so?

If we “accept” for example our habits, we become blind to potential improvements.

Is there something we can change for the better in our lives? If there is no right or wrong, and everything is opinion and perspective, where can we put some more thought, potentially leading to a better way?


40 Seconds Down Dog

30 Seconds PVC Pass-Throughs

20 Seconds Air Squats

40 Seconds Push-up to Down Dog

30 Seconds PVC Power Snatches

20 Seconds Plank Hold

40 Second Active Dive-bombers

30 Seconds PVC Overhead Squats

20 Seconds Burpees

Metcon (AMRAP – Reps)

Fitness Friends on Fire

Teams of 3


Friend 1: Active Hang from Rig

Friend 2: 7 Burpees + 7 OHS 95/65

Friend 3: Rest
This workout begins when Friend 1 jumps up and hangs from the rig. Friend 2 may then begin their 7 burpees and 7 overhead squats. Friend 3 waits until Friend 2 completes their work at which point Friend 3 takes over for Friend 1 who begins burpees and squats while Friend 2 rests. This rotation will continue for 25 minutes. Work on burpees and squats must stop anytime a friend drops from the rig. The score for each team will be the total number of burpees and overhead squats completed in 25 minutes.

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