CrossFit Altius – CrossFit
Warm-up
## 30 Seconds
Medicine Ball Foot Taps
Active Spidermans
Medicine Ball Deadlifts
Quick Single Unders
Active Samson
Medicine Ball Front Squats
High Single Unders
Push-up to Down Dog
Medicine Ball Slams
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Deadlift (Build to Heavy Set of 6-4-2)
Smooth Criminal (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Cool Down
Wall Hip Stretch 3:00