CrossFit Altius – CrossFit
Warm-up
Foam Roll/Smash Upper back and Lats 2 min
3 Rounds
–5 Push Up
–5 Windmill/arm
Metcon (Time)
For Time:
21 Push Press 115/80
21 KB Swing 70/53
Run 400m
15 Push Press
15 KB Swing
Run 400m
9 Push Press
9 KB Swing
Run 400m
Metcon (Time)
For time:
Double Kettlebell Front Rack Carry, pick load, 200 m