CrossFit Altius – CrossFit
Pidgeon Stretch :90 sec/side
Easy EMOM 4 min
–8 Box Step Up
–:45 sec Row
Front Squat (3-3-3 then 1 min)
–then…Max Rep in 1 min with 70% of your last set of 3
–Use the heaviest weight you can for each set.
Rest 1 min between sets.
20-16-12-8-4 reps, for time of:
Dumbbell/KB Box Step-up, 45/30 lbs
Row for Calories
50 Banded Good Mornings
50 Weighted Overhead Sit-ups, pick load