CFA111117

CrossFit Altius – CrossFit

Warm-up

3-5 min bike, row, or jog

3 Rounds

–25 singles

–5 PVC pass through

–5 OHS with PVC

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Teams of two:

Split 200/50/50 as needed. Alternate 400m runs until a mile is completed.

Rx+ each partner runs a mile each round

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