CFA110917

CrossFit Altius – CrossFit

Warm-up

3 Rounds

–Jog 200 meters

–5 Inchworm w/ push up

–:15 sec handstand hold

Form Discussion

We will spend 10 minutes working on handstandwalk/push-up work. We continue to work on being inverted.

Metcon (Time)

2 rounds for time of:

15 Squat Cleans, 135/95 lbs

30 Deadlifts, 225/155 lbs

60 Burpees

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