CrossFit Altius – CrossFit


## Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Walking Samson

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Team Cement Mixer (Time)

Teams of 2

10 Rounds Total (5 Each):

400 Meter Run

12 Toes to Bar
In this team twist, athletes will switch out after completing full rounds. Athlete 1 will complete the full 400 meter run and 12 toes to bar before passing off to Athlete 2. Teams will complete 10 rounds total, or 5 each. Each effort today is meant to be fast and furious.

*If solo complete with “Ghost” and rest 1:1

*If unable to run, complete one of the following:

500/400 Meter Row

28/20 Calorie Assault Bike

40/28 Calorie Schwinn Bike

Chuck Core Work (No Measure)

3 rds:

20 slow abmat sit-ups

15 toe touch

20 slow bicycle

10 spiderman push-ups

Cool Down

couch stretch 1:00 per leg

Previous Post:


Next Post: