CrossFit Altius – CrossFit
Warm-up
Jog 400 meters
2 Rounds
–8 Lunges (total)
–10 Banded Good Morning
–12 PVC press
–20 Laying Leg Crossovers
Power Clean and Jerk (5×1)
Power Clean and then Jerk
Metcon (Time)
3 rounds for time of:
25 Wall Balls, 20/14 lbs
25 Kettlebell Swings, 53/35 lbs
Goal=sub 13 mins
Cool Down
Banded Plank hold 3x:45
–Couch Stretch
–:2 min/side
–Roll/Smash Upper Back 2 min