CrossFit Altius – CrossFit
Warm-up
Bike/Row/Ride 3-5 min
3 Rounds
–8 Bar Hanging Hip Touch
–5 Deadlift (add weight each round)
–30 Singles
Bench Press (1 rep max)
*On a 20 min clock
Icon 5 (AMRAP – Rounds and Reps)
Icon 5
Complete as many rounds as possible in 12 mins of:
2 Rope Climbs, 15 ft
6 Deadlifts, 275/185 lbs
9 Box Jumps, 24/20 in
*Scale climbs to 6 chin-ups
Cool Down
–Banded Hammie Stretch
–:90 sec/side
–Roll/Smash Calves
–:90 sec/side