CrossFit Altius – CrossFit
Warm-up
## :30 Seconds
Farmers Carry (Right Arm)
Jumping Jacks
Farmers Carry (Left Arm)
Push-up to Down Dog
Farmers Carry (Both Arms)
Active Spidermans
## Dumbbell Warmup
3 Stiff Legged Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Strict Press
3 Hang Reverse Lunges
Push Press (5 x 2 climbing)
Hands Down (AMRAP – Rounds and Reps)
AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
Dumbbells: (50’s/35’s)
*Scale DU to 60 singles or 30 S. Show
Cool Down
Foam Roll Calves 2:00 per leg