CrossFit Altius – CrossFit
Warm-up
## Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Walking Samson
High Knees
Butt Kickers
Skip for Height
Skip for Distance
## Modified Barbell Warmup
5 Stiff-Legged Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Strict Presses
5 Elbow Rotations
5 Back Squats
5 Good Mornings
Shoulder Press (3 x 3 )
Tiger Blood (Time)
3 RFT:
400m Run
10 Clean and Jerks, 135/95
Cool Down
Banded Lat Stretch 1:00 per side