CrossFit Altius – CrossFit
Warm-up
3 rds:
–10 dynamic calves
–10 banded pass through
–10 banded strict press
Push Press (4×5 @70-75%)
Metcon (Time)
5 rds:
15 burpees
30 Double Unders
*Scale DU to 60 singles
Cool Down
–Banded Shoulder Stretch
–:90 sec/side