CFA101717

CrossFit Altius – CrossFit

Warm-up

2 min Bike or Row

2rds:

10 pass through

10 OHS

Hang Power Snatch + OHS (1-1-1-1-1)

2 Snatch + 1 OHS. If mobility is an issue complete two Hang Power Snatch only

Warm-up

3 Rounds

–5 Bar Thruster

–5 Kip Swing (2nd Rnd pull up,

3rd Rnd C2B)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

–Couch Stretch 2 min/side

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