CrossFit Altius – CrossFit

Daily Mindset

“Life is a wonderful, wonderful opera, except that it hurts.” – Joseph Campbell

Our life is a summation of what we think about.

Where we choose to place our thoughts and attention, we become. It’s what the human brain is programmed to do – to pay attention to what we’re thinking about.

If we are in the market to buy a silver Toyota, all we see are silver Toyotas on the road. It’s as if they suddenly appeared out of the sky, yet they were there all along. It’s called the “Reticular Activation System”. We get what we focus on. It becomes exaggerated, monopolizing our thoughts. If we look for the negative, it will be there. If we look for the positive, it will be there.

Are we going to see the wonderful opera, or are we going to be distracted by the pain?

Question of the Day

I say “opera” you say ______?



3 Stations:

1 Minute Easy Bike

1 Minute Active Spidermans

1 Minute Slamball Ball Foot Taps

1 Minute Moderate Bike

1 Minute Active Samson + Air Squat

1 Minute Slamball Deadlifts

1 Minute Faster Bike

1 Minute Push-up to Down Dog

1 Minute Slamball Strict Press & Reach



1 Round Each

4 Calorie Bike

4 Slamballs

4 Shuttle Runs

Partners Switch After Completing Full Rounds

Bam Bam (AMRAP – Rounds and Reps)

Teams of 3


10/7 Calorie Assault Bike

10 Slamballs (30/20)

10 Shuttle Runs (10 Meters)

-One athlete works at a time in this sprint interval workout

-The athlete will complete all reps at the bike, ball, and shuttle runs before the next athlete goes

-Rounds are counted every time an athlete finishes the shuttle runs

-Rounds will likely take somewhere between 1:00 – 1:30

-This means teammates can expect to complete between 6-8+ rounds a piece (18-25 Round Total)

Cool Down


Group Walk

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